How to Implement CBD Into Your Daily Routine

Adding CBD to your routine doesn’t have to be another check mark on your mile-long to-do list. In fact, using your products can be a treat throughout your day—helping your mind and body feel better with each use. While some may prefer to take one larger dose for soothing support, micro-doses of CBD can provide a stabilizing option throughout the day as well. Simply place two or three pumps beneath your tongue, let it sit for 30 seconds, then swallow. You may find that stashing bottles in different places in your home or office can help you maintain a consistent CBD routine. 

Since taking your supplement on a daily basis will help you fully reap the benefits, we’ve put together a list of simple ways to get the most out of your products. 

When you roll out of bed with calls, meetings and play dates on your agenda, a quick dose of CBD can help ease you into your busy day. Just like with other supplements, taking your CBD first thing in the morning can help enhance absorption while soothing your endocannabinoid system. Many users add a few pumps to their smoothies in the morning, giving their body a welcome stress reliever ahead of their schedule. In fact, we’ve formulated our Zen CBD + CBG as an easy-to-use but powerful elixir that amps up your ability to focus while still feeling relaxed. 

If your morning coffee makes you jittery and anxious, Meraki Mama Zen CBD + CBG offers the perfect antidote to the fraying effect caffeine can have on your nerves. The citrus pomegranate flavor uplifts your taste buds while the CBD adds a calming, steady boost to your morning. You can take a few pumps after you drink your coffee to take the anxious edge off of your morning and nourish your body as you start your day. Or maybe you discover that Zen first thing in the morning allows you to skip the coffee all together! Many people note feeling much more alert and grounded when they combine their coffee routine with their CBD because the combined benefits balance each other out. The bottom line is that having a simple routine to wake you up can make your day much less stressful—so take your CBD before or after you drink your coffee, breathe deeply for a few moments and notice the difference. 

As you start to feel the 10 AM tiredness kick in, Meraki Mama CBD + CBG can be a source of sustainable energy that helps keep you focused and relaxed. By the time your afternoon yoga class begins, your Zen supplement can help you wind back down while still feeling alert. Just make sure that your doses are small, with one or two pumps, or stick to larger amounts once or twice a day so that your endocannabinoid system can fully absorb the benefits. 

Since CBD is reported to be a powerful anti-inflammatory agent, it also works extremely well for physical pain. No matter if your pain is from tech neck or soreness from a workout, supplementing with CBD can support your body in feeling relief from physical discomfort. 

Of course, when it’s time to get some rest, CBD seriously comes in handy. If you’ve been taking your supplement regularly each day you may notice that you are primed and ready for a great night’s sleep at the end of your busy day. By supporting your body with soothing stress relief in your waking hours, you will have less tension and mental chatter to unwind when it’s time to snuggle under the covers. 

There are so many ways to get your CBD on a daily basis, which means that it’s easier to notice a difference in your mind and body. When you implement this powerful elixir into your routine, you strengthen your endocannabinoid receptors, allowing them to help soothe your stress, keep you in the flow and help focus your mind. All of these benefits make for a better day, and ultimately, a better life. 

Nurture your soul, mama. 

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